EMDR

 EMDR psychotherapy uses rapid eye movements and imaginal exposure to assist your brain in healing traumatic memories. EMDR is considered an effective treatment for PTSD by the Veterans Administration and World Health Organization. Please reach out if you are looking for help with trauma recovery. For further information on this treatment:  About EMDR Therapy - EMDR International Association (emdria.org)  

Neurofeedback is a non-invasive, experiential approach to change. Neurotherapy can help you learn to shift into more functional states and enhances the therapeutic process. 

Parts work can be described as getting to know ourselves deeply and working to bring resolution to inner conflict. This type of work has had many names over the years, including Jung's shadow work, Internal Family Systems, and inner child work. 

We can all use someone who is on our team. It may sound simple, but it is integral.